How to Cook Appetizing Palak paneer healthy food

Palak paneer healthy food. Palak paneer can be an extremely healthy dish due to the presence of palak (spinach) in it. Other ingredients present in a general recipe of palak paneer includes paneer, onions, and tomatoes. Place the colander in the sink.

This food preparation is not just delicious but nutritious too. It is prepared in restaurants as well as at homes because it goes extremely well with phulkas, parathas, rotis, chapatis or other Indian bread. पालक पनीर, आसान तरीका, स्वाद ढाबे से बेहतर । Easy Palak Paneer Recipe । Palak Paneer Saag Recipe Palak paneer saag is a deliciously healthy main course served in every Indian restaurant. Today, we are going to share how to cook palak paneer saag quickly and easily. You can have Palak paneer healthy food using 17 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Palak paneer healthy food

It's 200 gm of paneer.
Prepare 2 bunch of spanich clean and washed.
It's 3 of tomato paste.
You need 2 of onion paste.
Prepare 1 tsp of ginger garlic paste.
Prepare 4 of green chili.
Prepare 2 tsp of fenugreek leaves.
You need 1/4 cup of oil.
Prepare 2 tsp of Desi ghee.
Prepare 1/2 tsp of cumin seeds.
Prepare 1/4 tsp of garam masala.
Prepare 2 tsp of cream.
It's to taste of Salt.
Prepare 1/2 tsp of red chilli powder.
It's 1/2 tsp of coriander powder.
Prepare 1/4 tsp of turmeric powder.
You need 1 tsp of lemon juice.

This delicious recipe will charm you and […] Palak paneer is one of the healthiest recipes ever for Palak loaded with iron and fibre content and Paneer provides protein and fat. We personally don't like our Palak paneer dunked in ghee and Malai. This healthy palak paneer is low-calorie and low in fat! So creamy, spicy, and full of flavor.

Palak paneer healthy food step by step

Take a bowl add paneer cubes and add 1pinch salt and pepper and red chili powder mix well and fry lightly heated oil and keep aside/ take a pan add oil add cumin seeds and onion paste stir fry and add ginger garlic paste stir and add tomato paste stir fry well add salt red chili powder coriander powder turmeric powder stir fry well add fenugreek leaves stir cook well and Flame off.
Take a pan add 2 glass water and keep for cook and add salt and sugar after boil add spenich for 2minutes and drain out water and add cold tape water and remove water and take a mixer jar add spinach and green chili and grind well and add masala and keep for cook and add some water and add fry paneer cubes stir cook add garam masala and lemon juice and cream and coriander leaves add dasee ghee and keep for slow Flame for 10minutes Flame.
Ready to serve with garnish cream and boil rice.
Enjoy with your family take care eat well see you again with next recipe bye.

Perfect with warm naan and basmati rice. Palak paneer is beneficial in improving your digestive system. According to Priya, paneer contains protein casein which easily gets digested by the body. I present my step-by-step instructions plus video for the perfect spinach dish to get you started. Tips for completing your Indian cuisine I'll give you the recipe afterwards.