Ladies rump steak with roasted vegetables. Ladies rump steak with roasted vegetables Aaliya Shaikh. Heat a non-stick heavy-based frying pan over a very high heat. Drizzle in the oil, then add the butter, garlic and steaks, nestling the herbs around them.
Season rump roast and coat with flour. Add one cup of beef broth. Place potatoes and broccoli in a single layer onto the prepared baking sheet. You can cook Ladies rump steak with roasted vegetables using 20 ingredients and 6 steps. Here is how you cook it.
Ingredients of Ladies rump steak with roasted vegetables
- Prepare 2 pcs of beef ladies rump steak.
- It's 1 tbsp of salt.
- You need 1 tsp of pepper.
- You need 2 tsp of balsamic vinegar.
- You need 2 tbsp of olive oil.
- You need 4/5 cloves of garlic.
- You need 2/3 pcs of fresh rosemary.
- You need of Vegetables.
- It's 2 cups of Boiled green beans.
- Prepare of Roasted vegetables.
- It's 1 of large sweet potato.
- It's 2 of medium size potatoes.
- You need 2 of medium size capcicum.
- It's 2 of carrots.
- It's 3 of zucchinis.
- You need 1 of small onion.
- It's 3/4 cloves of garlic.
- It's of According to taste salt and pepper.
- It's 1 tbsp of olive oil.
- Prepare of Fresh thyme.
Add olive oil, garlic and thyme; season with salt and pepper, to taste. Season steaks with salt and pepper, to taste, and add to the baking sheet in a single layer. Season and drizzle olive oil on top. Brush the meat with olive oil and season generously with salt and pepper.
Ladies rump steak with roasted vegetables step by step
- Dry the meat with paper towel and add salt pepper and balsamic vinegar, keep it for marination. Meanwhile prepare the vegetables..
- Cut all the vegetables into medium sized chunks add seasonings and put the in preheated oven at 180 degrees for 30 minute. Keep turning the vegetables..
- Add some oil into a big pan on high heat. Once the oil is hot, add the steaks, don’t move for a minute, once it’s crusty and brown on one side, flip it over..
- Add garlic and rosemary. Brown the corners the same way. This will be well done in 10 minutes..
- Take it off the heat and wait for 4/5 minutes before slicing it. This help in absorbing the juice back into the meat. Add the boiled beans into the same pan on high heat to sauté..
- Serve with vegetables.
Spread them in a single layer and nestle the roast (fat-side up) in the middle, pushing the vegetables aside as necessary. Meanwhile, put onions, mushrooms, carrots, potatoes, celery, and garlic in a roasting pan. Season, place each steak on a warmed plate and let it rest. Divide the vegetables between the plates, then top the steaks with some of the pesto butter. Scatter the basil over and serve with any remaining pesto butter.
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