One pan steak, potatoes & broccoli. Juicy steak and crisp-golden potatoes are pan-seared and cooked to perfection with a luscious garlic, herbs and butter sauce. Finished with rosemary and blue cheese, it's our easy--and healthy--take on steak frites. While steak is cooking, chop the veggies.
Heat oil in a large skillet over high heat. Remove beef and add bell pepper to the pan. Sprinkle with salt, pepper and garlic powder. You can cook One pan steak, potatoes & broccoli using 16 ingredients and 3 steps. Here is how you cook that.
Ingredients of One pan steak, potatoes & broccoli
- You need of flank steak or strip steak, cut into strips.
- You need of baby potatoes (cut in 1/2 or 1/4).
- Prepare of olive oil.
- It's of butter.
- It's of cloces garluc, minced.
- You need of thyme.
- Prepare of fresh rosemary.
- You need of oregano.
- You need of S&p.
- It's of Crushed red pepper flakes.
- You need of broccoli, chopped.
- Prepare of Marinade.
- Prepare of light sodium soy sauce.
- You need of olive oil.
- Prepare of hot sauce.
- You need of Black pepper.
If you don't have a skillet that is completely oven-proof, you can use a regular metal or ceramic baking dish. For this steak sheet pan dinner, potatoes and green beans are first roasted in the oven together so they are cooked through. Steak is then added at the end to be broiled quickly to tender, medium-rare perfection. If you like your steak more well done, you can broil for longer.
One pan steak, potatoes & broccoli instructions
- In a bowl, combine steak strips w/ the marinade ingredients. Let marinade for about 20 min. In a large skillet over med high heat, mix 1 tbs olive oil & 1 tbs butter. When butter is melted, add potatoes & broccoli, cook 4 min. Stir and cook another 4 min until potatoes are fork tender. Transfer to a plate- set aside.
- In same skillet, add remaining 2tbs of butter, garlic & red chilli flakes and herbs. Lay steak in even layer on top (do not throw away marinade). Cook steak about 1 min per side..
- Stir in marinade with potato mixture and let cook 1 min. Add s&p to your liking. Remove from heat & serve..
Place the steak on the sheet pan between the potatoes and asparagus. S heet Pan Steak and Potatoes — An easy and delicious dinner ready in less than an hour. Perfectly seasoned, melt-in-your-mouth tender steak and potatoes are cooked in the oven on one sheet pan. Caramelized onions bring out deep, rich, sweet flavor that round out the dish. On a plate, rub steak with remaining tablespoon oil and balsamic vinegar and season generously with salt and pepper.
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