Recipe: Delicious Japanese style tofu steak

Japanese style tofu steak. Tofu steak is a simplified version of agedashi tofu, a traditional Japanese recipe with deep-fried tofu served in a dashi-based broth. The first big difference is that in this version the tofu is pan-fried, using less oil. For agedashi tofu you would pour a large amount of mild dashi-based sauce over it.

Tofu Steak with Japanese Mushrooms This is a very comforting, home-style dish, perfect for a blustery autumn day. Be sure to use only firm tofu for this recipe; softer varieties will fall apart. Flip over, cook for one more minute over medium heat I served the Tofu Steak with bok choy, brown rice, and a sweet soy sauce dressing to make it healthy and nutritious. You can cook Japanese style tofu steak using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Japanese style tofu steak

It's 210 g of okinawan-style tofu.
It's of Appropriate amount of potato starch.
Prepare 1/4 of onion.
Prepare 70 g of shimeji-mushroom.
It's of Appropriate amont of scallion(edge cut).
You need 2 tbsp of ☆soy sauce.
Prepare 2 tbsp of ☆mirin(sweet rice wine).
Prepare 1 tbsp of ☆rice wine.
Prepare 1/2 tsp of ☆grated garlic.

The tofu provides your body with a good dose of protein while the bok choy and brown rice will give you a healthy serving of fibre and good carbohydrates. Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants. While regular hamburger steak is made from ground pork and beef, Tofu Hamburger Steak is made from a mixture of Tofu and ground meat. Teriyaki Boy has got to be the most convenient Japanese restaurant for my family.

Japanese style tofu steak instructions

Mix the ☆s to make the Japanese-style sauce..
Wrap your tofu with paper towels and put it on a bakeware. Then put it in a microwave(600W) for 2 to 3 minutes..
While your tofu is in a microwave, cut your onion and shimeji-mushroom..
Heat some oil and put them in a frying pan on medium heat. When they start to turn golden brown, remove them..
Slice your tofu into 3 slices and cover them with potato starch. Then put them in a frying pan..
After flipping your tofu, add your onion and shimeji-mushroom. Then mix with your sauce well..
Transfer your tofu steak on a plate and finish it with scallion on top!.

It's everywhere, it's cheap, and it satisfies the Japanese food craving we usually have. One of my mom's favorite dishes is their Tofu Steak; it's high in protein, low in fat, satisfying, and yummy. Start with a block of extra-firm tofu. In one small bowl, whisk together a batter from some non-dairy milk, flour, flaxseed, vinegar, soy sauce, and garlic. In another bowl, whisk together a breading from some panko breadcrumbs, flour, paprika, thyme, salt and pepper.