Quinoa Upma steak. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add. Quinoa upma recipe with step by step photos.
To make this quinoa upma is ridiculously simple using. It's a one pot meal and doesn't require much prep time or ingredients. I like my upma simple so I have only added green peas and onion here. You can have Quinoa Upma steak using 17 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Quinoa Upma steak
- It's 1 cup of quinoa.
- You need 2 tsp of ghee.
- Prepare 1/2 tsp of mustard seeds.
- You need 1/2 tsp of urad dal.
- You need 1 pinch of asafoetida.
- You need 6-8 of curry leaves.
- You need 1 of medium onion chopped.
- Prepare 1 of chopped green chillies.
- You need to taste of Salt.
- Prepare 1 tsp of sugar.
- It's 1 tbsp of chopped coriander leaves.
- You need 1/4 cup of chopped carrot.
- It's 1/4 cup of chopped beans.
- It's 1/4 cup of broccoli.
- You need 1 of chopped tomato.
- Prepare 1 of chopped potato.
- Prepare as needed of For garnish- strawberry slices with mango chutney.
Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle. Take ½ cup quinoa in a fine strainer and rinse very well in running water. Once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and. Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe.
Quinoa Upma steak instructions
- Dry roast the quinoa for 2 minutes. Then soak it in 1 cup of water. Heat ghee in a pressure cooker add mustard seeds, urad dal, asafoetida, curry leaves, saute for a few seconds then add onion chopped, green chilli chopped, saute till translucent. Add chopped vegetables saute little, then add salt to taste Add sugar. Then add soaked quinoa and mix it thoroughly. Now add 2 cups boiling water, coriander leaves and mix well..
- Cover with lid and cook it for 7 minutes.After 10 minutes release the cooker then serve hot..
Quinoa is a seed that is not only gluten-free but is also a high protein super food. Though a seed, quinoa can be very much cooked up to delicious & healthy Indian dishes like upma, pulao or kheer. Quinoa has a high nutrition profile hence is consumed widely in the recent years. Easy Mediterranean Steak & Quinoa Bowls filled with juicy tender steak, crisp vegetables, grains and a creamy tzatziki sauce. A balanced meal that's light, quick and loaded with greek flavor.
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