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Recipe: Appetizing soy bean sprouts under $10 healthy vegitarian food

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soy bean sprouts under $10 healthy vegitarian food. Sprouts Khichdi Recipe: For this recipe, we also used soya bean chunks, along with sprouted moong and lobia, which makes the dish ideal for daily consumption. This is my mom's recipe for Korean soybean sprout side dish, called kongnamul muchim. It would always be one of my favortie banchans (side dishes) on our dinner table when having a Korean meal.

soy bean sprouts under $10 healthy vegitarian food While I often cook soybean sprouts, dried tofu is an ingredient I recently. Combine soybean sprouts and seasoning together and voila! Cucumber kimchi is a more approachable and adaptable kimchi. You can have soy bean sprouts under $10 healthy vegitarian food using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of soy bean sprouts under $10 healthy vegitarian food

  1. It's 1 packages of mung bean/soy bean sprouts/any bean sprouts.
  2. Prepare 2 tbsp of asian fish sauce (can be found in an asian market).
  3. It's 1 pinch of salt.
  4. You need 3 tbsp of garlic powder.
  5. Prepare 1 tsp of ground black pepper.
  6. You need 1 tbsp of cooking oil/any type of oil will work.
  7. It's 5 tbsp of water.

As promised in my mu guk (radish soup) post, here's my kongnamul guk (soybean sprout soup) recipe. Kongnamul (soybean sprouts) is a staple Korean vegetable that is used in many Korean dishes. It's cheap and available all year around. Outside Korea, the best known dish made with soybean sprouts is kongnamul muchim (seasoned side dish), but its soup version is one of the most frequently eaten.

soy bean sprouts under $10 healthy vegitarian food step by step

  1. in a medium pot sautee your bean sprouts for about a min. cook in medium heat.
  2. add your seasoning *garlic powder, salt , pepper and fish sauce* cook well..
  3. then add your water. wait for the bean sprouts to soften, it will look kind of transparent compared to how it looked before cooking it..
  4. just wait for about 13 min! don't forget to cover the pot! voila!.
  5. you can eat it as a side or with tofu.

Take brown and black bits on soybean sprouts, and wash throughly under cold water. Add clean soybean sprouts and cover immediately. An intake of soybean sprouts has increased the demand of soybean varieties which produce high quality sprouts. For producing soybean sprout, high germination percentage, thick hypocotyls, small seed size, rapid water production are essential factors. These sprouts have high content of nutrients and are easy to produce.

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