Recipe: Tasty Steak stir fry with mashed Cauliflower

Steak stir fry with mashed Cauliflower. Explore Gourmet Garden™ Recipes For A Fresh Take On Your Favorite Dishes. Satisfy Your Cravings With Our Range Of Entree Recipes That Includes Natural Ingredients! Steak stir fry with mashed Cauliflower DentaCook Egypt, Cairo.

This simple cauliflower stir-fry is our family's recent favorite. I cook stir-fried vegetable almost every day. Stir the cauliflower around the pan, allowing it to get very brown in some areas. You can have Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Steak stir fry with mashed Cauliflower

1. You need of Thin cut steak.
2. Prepare of dark soy sauce.
3. It's of minced garlic.
4. It's of Roasted sesame (optional).
5. You need of Sea Salt and pepper.
6. You need of Cauliflower.
7. Prepare of butter.

Steak stir fry with mashed Cauliflower. Working in batches if needed, add the steak and cook. This simple cauliflower stir-fry is our family's recent favorite. I cook stir-fried vegetable almost every day.

Steak stir fry with mashed Cauliflower step by step

1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
6. Add some roasted sesame for garnish (optional but gives a very good taste too).

Stir the cauliflower around the pan, allowing it to get very brown in some areas. Add beef and sear until cooked through. Season with salt and pepper, remove from the pan and set aside. The cauliflower has enough water in it that you don't need to add any. During the last minute heat skillet on high.

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