Kidney beans salad healthy foods. Well, the ingredients say everything you need to know already, but let's elaborate just in case: Rinse and drain the corn and the kidney beans. Dice up the cucumber and chop the cilantro or parsley. Mix mayonnaise, oil vinegar, sugar, salt and pepper.
Stir some lemon zest and chopped fresh coriander into reduced-fat French dressing, then toss with the bean mixture. Serve with salad leaves and couscous. Beans and peas are in the spotlight in today's kidney diet for several reasons. You can cook Kidney beans salad healthy foods using 11 ingredients and 2 steps. Here is how you cook it.
Ingredients of Kidney beans salad healthy foods
- You need 1 cup of Boiled kidney beans.
- You need 1 cup of Boiled potatoes.
- You need of Onion 1 chopped.
- You need of Kheera 1 chopped.
- It's of Tomatoe.1 chopped.
- You need of Salt to taste.
- It's 1 tsp of Black pepper.
- You need 2 tsp of Lemon juice.
- You need of Chat masala to taste.
- It's 2 tsp of Imli ki chutney.
- Prepare 2 tsp of Tomatoe kachup.
Renal patients are at increased risk for inflammatory diseases like cancer, heart diseases and stroke. Many healthy greens like spinach and kale are high in potassium and difficult to fit into a renal diet. However, arugula is a nutrient-dense green that is low in potassium, making it a good choice. SUMMARy Canned foods are often high in sodium.
Kidney beans salad healthy foods step by step
- All ingredients wash & cut simply &mix well all.
- Serve to platter &enjoy healthy foods salad.
Take a large bowl and add the kidney beans, onions, bell pepper and parsley. In a small bowl place the oil, vinegar, garlic, salt and pepper and mix well. Now add the oil and vinegar mixture on top of the ingredients in the big bowl and toss until well blended. It's that simple to make this kidney bean salad. For crunch, I added chopped bell peppers, English cucumber, and red onions.
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