Recipe: Perfect Vegetable Dalia (healthy food)

Vegetable Dalia (healthy food). Dalia is a natural source of B-vitamins, minerals, fibre and protein and is much healthier than packaged foods as it has no preservatives. Patel's recipe uses two different types of. The vegetables I usually add in dalia Khichdi are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes.

You can also add some mung lentils in this dalia khichdi. Dalia, also known as broken wheat or cracked wheat, is a whole-wheat breakfast cereal relished as wheat porridge in several parts of the world. The smooth texture and easy-to-digest attribute make it an ideal choice for babies. You can cook Vegetable Dalia (healthy food) using 16 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Vegetable Dalia (healthy food)

Prepare 1 bowl of daliya.
You need 1/2 bowl of green peas.
It's 1 of small capsicum.
Prepare 1 of small cauliflower.
Prepare 1 of potato.
It's 2 of carrots.
Prepare 1 of green chilli.
Prepare leaves of Coriander.
Prepare 1 of onion.
Prepare of Salt.
It's 1/4 of Kaali mirch.
You need 1/4 of red chilli powder.
You need of Oil or desi ghee.
You need of Garam masala.
You need 4 bowl of Water.
Prepare of Curd (optional).

Vegetable Dalia khichdi recipe proves that healthy can be tastier. This wholesome food is good for improving metabolism Vegetable dalia is a great breakfast recipe with broken wheat cooked in water along with vegetables and seasonings. A fiber rich and energy giving vegetable dalia is quite simple to prepare and also delicious when served hot with chopped coriander leaves as garnish. Add your private note Vegetable Dalia recipe - How to make Vegetable Dalia Dalia which is cracked and unpolished wheat is a good source of dietary fibre.

Vegetable Dalia (healthy food) instructions

Put desi ghee in a cooker. Add Daliya and stirr it well until it get golden brown..
Chop all the vegetables and then mix it in Daliya.And stirr it again for 2 -3 minutes..
Add all dry masalaes in Daliya and add 4 bowls of water in it..
Close the cooker; after one whistle and leave it for 10 minutes at low flame..
Now open the lid and mix garam masala and coriander leaves..
Now Healthy Daliya is ready to serve with curd..

Addition vegetables like louki (ghiya / bottle gourd), carrots and fresh peas further enhance its taste and nutritional value. This dish is perfectly suited for those who wish to keep the breakfast healthy as well as tasty. Dalia Upma is a savory broken wheat upma loaded with fresh vegetables. It is a traditional Indian breakfast recipe made of broken wheat (dalia), cooked in a pressure cooker along with a choice of seasonal vegetables. Dalia Upma is a quick and effortless dish high on protein and vegan.