How to Prepare Delicious Steak with brocolli mash and parsnip/carrot fries

Steak with brocolli mash and parsnip/carrot fries. Great recipe for Steak with brocolli mash and parsnip/carrot fries. A simple steak recipe, easy and quick to make. Instead of cooking with regular fries, why not try a healthier option.

Coarse mash the vegetables, add the nutmeg, pepper & butter, mix well. Pat steaks dry with paper towel; sprinkle with remaining ½ teaspoon salt and ¼ teaspoon pepper. Winter Vegetable Soup with Tonka Bean On dine chez Nanou. olive. You can have Steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Steak with brocolli mash and parsnip/carrot fries

You need 2 of steaks.
Prepare 1 of large broccoli.
It's 2 of parsnips (depends a bit on the size).
You need 5 of carrots.
Prepare of sesame oil.

My parsnips were really old and woody; I would've substituted sweet potatoes, carrots or turnips if I had known. Add the sweet potatoes, parsnips, thyme sprigs,. Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning.

Steak with brocolli mash and parsnip/carrot fries instructions

Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces..
For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt..
For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like)..
For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat..
Add everything together on a nice plate..

The main dish, or 'bouilli' - a platter of boiled meats and mixed vegetables - follows usually with gherkins and a variety of mustards, horseradish, and sauces alongside. The two courses can also be combined into one course. You can serve with more boiled carrots, leeks, parsnips, potatoes, and turnips, as well as boiled cabbage. Place parsnips in a large saucepan and cover with water; add salt. Bring to a boil over medium-high heat.