Recipe: Appetizing Grilled Swordfish Steaks

Grilled Swordfish Steaks. Follow The Steps to Lose Weight Fast. recipe swordfish steak grilled. Buttery, juicy, and meaty, swordfish has a substantialness that few other creatures of the ocean can match. Grilling it is one of the best ways to bring those meaty qualities to the fore.

Firm swordfish steaks hold up well on the grill or broiler. These swordfish steaks are nicely flavored with a lemon and olive oil sauce. The sauce is brushed over the fish as it cooks. You can have Grilled Swordfish Steaks using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Grilled Swordfish Steaks

You need of Swordfish Steaks.
You need of Olive Oil.
You need of Minced Garlic.
You need of Chili Powder.
You need of Salt and Pepper.
It's of Fresh chopped Broccoli.
Prepare of Cream Cheese.
Prepare of Shredded Parmesian.
It's of Dry white wine (I like Chenin Blanc).

While swordfish is nutritious and delicious, it does have a high level of mercury. Grilled Swordfish Steaks Grilled Swordfish Steaks are incredibly flavorful and down-right delicious. They are similar cutting into a nice juicy beef steak! Simple in preparation, yet amazing in taste and texture.

Grilled Swordfish Steaks step by step

Place a large pan on the stove, and set the temp to high. While it starts heating up - chop up the broccoli (if not pre-chopped). Then pour in olive oil..
Toss in a spoonful of minced garlic and spread out over pan. Let it simmer for about 20 seconds, but don't let it burn. Then throw in the broccoli and cover the pan..
After a minutes of cooking (and the pan becoming searing hot), place the swordfish steaks in the pan. Sprinkle moderately with chili powder, salt, and peper..
Poor a dash of white wine onto the steaks. Then flip the steaks over, and turn the pan down from hot to low. Set a timer for 6 minutes..
Once the timer sounds: Turn off the stove and put the broccoli and Swordfish on a plate. Then place a slice of cream cheese next to the steak. Sprinkle with fresh parmesian, and enjoy!.

Garnish with parsley and lemon wedges. However, it can still be quite tricky especially if you are aiming to cook it at a medium to medium-well temperature. Rinse and pat dry the swordfish. Repeat this on the other side. Grill it to brown on the outside but so it is still slightly pink on the inside.