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Add the aubergine halves to the pan or directly to the metal bars over the barbecue coals, cut sides down. Yes, this is another aubergine/eggplant recipe. As you have already known, I used to dislike aubergine/eggplant. You can have Aubergine Steaks using 17 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Aubergine Steaks
- Prepare of Aubergines/Eggplants Halved and Wedged,.
- Prepare of Sea Salt,.
- You need of Canola / Peanut / Vegetable Oil, For Cooking.
- It's of Red Onion Thinly Sliced,.
- It's of Black Pepper,.
- Prepare of Garlic Finely Minced,.
- You need of Balsamic Vinegar,.
- Prepare of Soy Sauce,.
- You need of Maple Syrup,.
- You need of English Mustard,.
- Prepare of Water,.
- It's of Nori Flakes,.
- It's of Liquid Smoke,.
- It's of Shichimi Togarashi/Japanese 7 Spice, Pinch.
- Prepare of Parsley, For Garnishing.
- Prepare of Red Chili Thinly Sliced, For Garnishing.
- You need of Cauliflower Couscous, 2 Servings.
Mainly because I have not tasted any great aubergine/eggplant dishes. Not until after I learn how to cook, only then I began to adore this wonderful. Directions In a small bowl whisk together the Worcestershire, steak sauce, olive oil, honey, and apple cider vinegar. Pat your eggplant dry with paper towels.
Aubergine Steaks instructions
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Rub the eggplant cut surface with some salt. Set aside on a wire rack for about 15 mins. This will draw out excess moisture from the eggplants. Pad the eggplants dry with a kitchen paper..
- In a skillet over medium heat, add oil. Once oil is heated up, add in onion and eggplant. Season with salt and pepper. Saute until the onion is slightly caramelized and the eggplant is browned on both sides..
- Add in garlic. Saute until aromatic. Add in balsamic vinegar, soy, maple syrup and mustard. Saute until well combined..
- Add in water. Stir to combine well. Bring it up to a simmer and turn the heat down to low. Continue simmering until the liquid has reduced by half and has become syrupy. Add in nori, Japanese 7 spice and liquid smoke. Saute to combine well..
- Taste and adjust for seasonings with salt and pepper. Remove from heat. Serve with cauliflower couscous. Garnish with some parsley and chili. Serve immediately..
Score the aubergine flesh into diamonds, being careful not to cut all the way through. Rub the oregano and seasoning into the aubergine with your fingers, then transfer to the baking tray. Cutting the eggplant lengthwise gives it the look of a steak and eggplant naturally has a meaty texture and flavor. It's super crispy while being baked in the oven with minimal oil. Making this plant based eggplant steak a healthy, less greasy alternative to fried eggplant.
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