Recipe: Yummy Steak stir fry with mashed Cauliflower

Steak stir fry with mashed Cauliflower. Steak stir fry with mashed Cauliflower DentaCook Egypt, Cairo. Steak stir fry with mashed Cauliflower. Working in batches if needed, add the steak and cook.

Stir the cauliflower around the pan, allowing it to get very brown in some areas. Steak stir fry with mashed Cauliflower. Working in batches if needed, add the steak and cook. You can have Steak stir fry with mashed Cauliflower using 7 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Steak stir fry with mashed Cauliflower

You need of Thin cut steak.
Prepare of dark soy sauce.
You need of minced garlic.
It's of Roasted sesame (optional).
You need of Sea Salt and pepper.
You need of Cauliflower.
It's of butter.

This simple cauliflower stir-fry is our family's recent favorite. I cook stir-fried vegetable almost every day. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Add cauliflower back into the pan with the beef and stir.

Steak stir fry with mashed Cauliflower instructions

Before starting with the steak cut the Cauliflower into small pieces and cook over steam.
Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper.
Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet.
Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too).
After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft.
Add some roasted sesame for garnish (optional but gives a very good taste too).

Stir in the green onion slices. Stir the sauce one more time to make sure the cornstarch is incorporated, then pour the sauce over the beef and cauliflower. Heat the sauce to a strong simmer. When cauliflower is cooked, remove all ingredients from pan. Add beef and sear until cooked through.