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Recipe: Appetizing [Simple and Nutritious] Tofu Steak with Thick Sauce

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[Simple and Nutritious] Tofu Steak with Thick Sauce. For Every Rep, Every Run, Every Game. We Are The Fuel Your Body Needs To Succeed. Set Your Goals, Get Training Guides & Follow Easy Recipes Save Time and Do Groceries Online Now.

[Simple and Nutritious] Tofu Steak with Thick Sauce I was craving a healthy but satisfying dish. This is so satisfying that I don't need rice. Take care to watch the heat. You can cook [Simple and Nutritious] Tofu Steak with Thick Sauce using 10 ingredients and 9 steps. Here is how you achieve that.

Ingredients of [Simple and Nutritious] Tofu Steak with Thick Sauce

  1. Prepare 1 block of Firm tofu.
  2. You need 1 of Katakuriko.
  3. Prepare of Thick sauce:.
  4. It's 80 grams of plus Ground chicken breast.
  5. You need 4 tsp of ★Soy sauce.
  6. You need 1 tbsp of ★Sugar.
  7. It's 1 tsp of ★Mirin.
  8. It's 2 tsp of ★Sake.
  9. It's 1 tsp of Katakuriko.
  10. It's 1 tbsp of Water.

I've just eyeballed the amount of katakuriko. Great recipe for [Simple and Nutritious] Tofu Steak with Thick Sauce. I was craving a healthy but satisfying dish. This is so satisfying that I don't need rice.

[Simple and Nutritious] Tofu Steak with Thick Sauce step by step

  1. Combine the ★ ingredients..
  2. Cover the tofu with a paper towel and pat-dry..
  3. Coat all sides of the tofu evenly with katakuriko..
  4. Heat oil in a frying pan and grill the tofu until both sides are browned. Make sure to grill all sides..
  5. After the tofu is evenly browned, transfer to a serving dish..
  6. Spread a modest amount of oil in the frying pan. Add ground meat and cook as you stir continuously..
  7. Add the ★ condiments and mix with the meat as you evaporate the alcohol. You only need to heat it briefly..
  8. Dissolve katakuriko in water and drizzle into the pan. It's ready to serve when translucent..
  9. Pour the sauce over the tofu steak and enjoy..

Take care to watch the heat. I've just eyeballed the amount of katakuriko. With a delicious seasoning prepared from soy sauce and vegan Worcestershire sauce, this tofu steak not only looks the part but tastes surprisingly authentic! You'll need extra-firm tofu, a tofu press , and, most importantly of all, plenty of time to leave your vegan steak to marinate before grilling. It's usually served with mushroom sauce but I used miso sauce this time.

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